A Playful Path to Deep Transformation
What the heck is What the Funk?!…?
What the Funk?! is a 6-week group coaching experience designed to help you get out of your funk and find clarity, energy, and direction.
Think of it as a reset button—with tools and support to actually build momentum instead of spinning in circles.
Who’s it for?
What the Funk?! is for anyone who finds themselves in a “funk”—stuck, stagnant, burnt out, lost, or just not feeling like themselves anymore.
Maybe you’re questioning your purpose. Maybe you’ve checked all the boxes you thought would make you happy and, sh*t… you’re still wondering, “Is this all there is?”
If you’re all funked up and craving relief, clarity, and connection—you’re in the right place.
How does it work?
Because transformation happens through connection, What the Funk?! combines individual reflection with weekly group sessions.
Each week, you’ll receive a module that will introduce a new concept along with a few short reflection prompts to answer on your own.
Then, when we come together as a group, you’ll have the chance to engage with the material, share your insights, ask questions, and feel supported by other women on a similar journey—while only sharing as much as feels right for you (I see you, introverts).
To bring the concepts to life (and because we f*ckin’ need it these days), we’ll sprinkle in fun, creative exercises (with a touch of improv-style playfulness—no comedy experience required!).
These exercises help you embody what you’ve been reflecting on, deepen your clarity, and make the transformation process feel a little lighter—it’s about experimenting, connecting, and discovering what lights you up in a supportive, encouraging space.
What the Funk?! isn’t just about “getting unstuck”—though we’ll do that, and fast. It’s about changing the way you move through life—with more confidence, ease, and authenticity.
Through guided individual reflection, psychology-based tools, and creative exercises, you’ll:
• Understand the value of your emotions (instead of fighting them)
• Get clear on what’s actually holding you back
• Build practical tools to shift your mindset and energy
• Create a vision for a life that feels aligned—that feels like you
What to Expect
Zero perfection required. Come as you are—confused, anxious, skeptical, whatever.
Play + depth. Yes, we’ll laugh. Yes, we’ll swear. Yes, we’ll go deep.
Practical tools. Journal prompts, daily practices, and mindset shifts you can actually use.
A safe container. This isn’t about “fixing” you. It’s about holding space while you face the hard stuff and come out stronger.
Momentum. No, you won’t self-actualize in 8 weeks (sorry, that’s a lifetime gig). But you will get relief, clarity, and direction faster than you think.
By the end of What the Funk?!, you’ll…
✔ Get crystal clear on your top values and boundaries.
✔ Create a personal purpose statement and a vision for your future that excites you.
✔ Have practical tools to process emotions and handle life’s curveballs.
✔ Understand how mindset + science fuel lasting change (CBT meets manifestation).
✔ Understand yourself on a deeper level — and why you do what you do.
✔ Spot the patterns keeping you stuck — and learn how to evolve them.
✔ Befriend your emotions (yes, even the “bad” ones)
✔ Rewrite the stories you’ve been carrying so they stop running the show.
✔ Find the courage to choose growth — even when fear screams otherwise.
✔ Begin living with more honesty, aliveness, and purpose.
✔ Start building a life that feels fully yours — not who you were told to be.
✔ Walk away with lifelong insights and tools to return to anytime you hit a funk.
Meet your Funky Co-Coaches
Kelly Villmer
Kelly Villmer is a transformational coach with a Master of Social Work (MSW) from UNC Charlotte and a Licensed Clinical Social Worker Associate (LCSWA). With a background in mental health, she’s supported clients experiencing anxiety, relationship challenges, life transitions, and all the messy, beautiful chaos of being human.
After working in private practice, she transitioned from therapy to coaching to bring more creativity, freedom, and fun into the process of transformation. She realized her most authentic way to serve was by following her passion for sharing psychology concepts in a way that really resonates—mixing practical tools with humor, presence, and connection—so she created What the Funk?!
Kelly draws from mindfulness practices, Internal Family Systems (IFS) parts work (she’s currently completing her Level 1 certification), CBT and other evidence-based tools—all blended with her background in improv, stand-up, and sketch comedy.
This program is especially close to her heart. Kelly built it to be what she once wished she had during her own painful search for meaning and purpose: a place to explore life’s big questions without feeling like there’s something wrong with you for being human. She knows her clients are already whole, and part of her work is holding a healed vision of them—lending her hope until they can step into it themselves.
When she’s not coaching, you’ll find Kelly singing loudly (mostly on key), playing with her improv comedy team, Fake Adults, hopping on a plane to cross another spot off her bucket list (lookin’ at you, Iceland), ticking off restaurants on her ridiculously long “Must Try” list, or showing up to any event where costumes are “encouraged.”
With a mix of depth, play, and humor, Kelly creates a space where people can get real, get present, and get unfunked—together.
Megan McCarthy
Megan McCarthy is a career coach and branding specialist based in Barcelona, Spain, who draws on 10 years of corporate brand leadership experience and 8+ years of running her own business to help people gain clarity and build careers they truly love. She’s passionate about guiding solopreneurs and small business owners to create life-first careers—where work fuels their purpose, joy, and profit, instead of running the show.
With a major lust for wandering, Megan is always planning her next adventure and even spent two years solo backpacking around the world (I mean, how fuckin’ cool is that?) as a digital nomad before that was even a thing. Megan embodies her “harmony over hustle” belief—that work should be built around the life you want, not dictate how you live. When she’s not coaching, you’ll find her doing yoga on the beach in SPF 75+, exploring new cultures, dabbling in improv comedy, or getting a little too chummy with sharks (ask her about it soon before she does some other dumb sh*t!!).
Megan is truly the person you want by your side when you’re going through it. Her depth comes not only from her professional expertise but also from her lived experience and the way she consistently shows up—for herself and for others. She has a rare ability to guide with clarity, creativity, and compassion, making the process both supportive and transformative.
She’s the perfect co-coach for What the Funk?!, offering the ideal balance to Kelly’s mental health background with her grounded career wisdom and life-first strategy. With Megan by your side, you can expect inspiration, creativity, and just the right dose of daring to help you shake off the funk and step into something bigger.
Join our waitlist for the pilot program kicking off in October!
Let this be your space to get honest, curious, and unfiltered with yourself. To unpack your funk and start making choices that actually align with who you are—not who you were told to be.
No perfection required.
Just show up as you are, and let the process do its thing.