“Before the program, I didn’t realize how little space I had been giving myself, or that somewhere along the way, I had stopped doing things that made me feel like me. Since What The Funk?! I’ve been much more intentional about carving out time for myself, whether that’s visiting friends for a night away or (gasp!) even letting myself relax and watch TV without all the mom/wife guilt.

It also opened my eyes to the fact that I still have more to explore about who I am and who I want to be in this stage of life, and it encouraged me to dig a little deeper into some past experiences I had never really explored emotionally. It was a really meaningful reset.”

—Maggie, CT

Participating in What The Funk?! was truly incredible and honestly different from anything I’ve done before. The sessions and workbook gently helped me understand why I react the way I do, while empowering me to take back control in a way that felt attainable.

This program helped me realize that the stories I’d been telling myself, like not being “good at time management” or “not very organized,” were just that: stories. It gave me the tools to reframe those beliefs and turn that awareness into real change. I walked away with a completely different perspective on my patterns, and a much stronger sense of ownership over how I show up in my life.

I also had a powerful shift around vulnerability. I’ve always been a sensitive and open person, but this program helped me see that my vulnerability is actually one of my greatest strengths, and something that fuels my passion to help others.

What truly sets this program apart is the experience itself. The coaches bring humor and ease that made even the deeper work feel approachable. It was deeply impactful and genuinely fun! I looked forward to every session.

—Lauren, NY

I attended this program thinking it probably did not apply to me. I didn’t believe I was “in a funk,” and even now I wouldn’t describe myself that way. What I did realize, however, is that you don’t have to feel sad, stuck, or depressed to need a shift in thinking.

Sometimes a rut isn’t emotional at all. It can be about relying on the same familiar approaches you’ve used for years, when your new chapter requires something different. These approaches were tried and true but I held to them much too tightly – if it ain’t broke, don’t fix it, right? The program helped me clearly see that I held on to these methods as a way to protect myself from rejection, and disappointment.  As long as I could document my efforts, dotting every “i” and crossing every “t” I was blameless. I could show my efforts.  I could prove how hard I was trying.

The workbook, in particular, was unexpectedly compelling. It pushed me into a level of introspection I didn’t anticipate. I found myself uncovering patterns and habits that had been running in the background for a long time and like a dark cloud hanging over me.   

What I appreciated most was the reframing: a “funk” doesn’t have to mean sad and without hope. It can simply be a signal that it’s time for an update, a refresh, or a new way of approaching life.

Who would benefit from this seminar? Anyone who’s open to learning, reflecting, and doing an honest self‑check. And honestly, this would be great to do with your girlfriends.”

—H.B., GA